Vegetable Greens for the hot and humid summer – Malabar Spinach and Edible Amaranth

Just because you live in the hot and humid south – doesn’t mean you have to skimp on your greens – while lettuce, spinach, kale & co. generally do not do well in a hot and humid summer – there are two excellent greens that thrive in such an environment. Introducing: Malabar Spinach and Edible … Read more

The Ultimate Guide to making fresh healthy Smoothies – it’s not as difficult as you think.

I’ve been drinking smoothies for a few years now, mostly because I find it to be the easiest way to get my veggies.  I’ve found there to be lots of misconceptions though – I think people are really overthinking the concept of a smoothie – so here is the low down to get you started. … Read more